Tapping Into "Me!"
By
C. Meagan Michael
Every
morning before I open my eyes I make a mental list of 10 things that I am
grateful for. This list often varies and sometimes stays the same.
My
list today for example:
I
am grateful for;
- My dogs
- My cats
- My bed
- My toothbrush
- My creativity
- My own space
- Having 2 bathrooms to myself
- Having Food to eat
- My Peace of Mind
- My self actualization
It is not the size
of item I am grateful for. It is the fact that I am grateful for it. I do not
judge what comes to mind or edit it. I just observe and appreciate it. This is
a most effective way to begin the day on a positive note.
"Maintain
an attitude of gratitude"
You are taking
charge of your own thoughts before they take charge of you. Our minds
when "left unattended" will automatically start playing old tapes
from the past traumas. Our mother's or father's thoughts about themselves
projected onto us in early childhood that we have come to believe are our own.
When we start taking
control of our thoughts first thing in the morning, we are setting the tone for
our entire day. Tapping into our True Authentic Selves, our Higher
Consciousness…
… Tapping into
"Me"
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